Discover MBS Health Coaching
What We Do
At MBS Health Coaching, we provide youth health coaching for young adults aged 16 to 35, guiding them toward balance and vitality through a holistic approach that integrates nutrition and physical health, career coaching, and mind management. We firmly believe that by combining these essential pillars, we can shape a stronger future generation—moulding them to be accountable while keeping their mind, body, and soul in harmony. This ensures they remain grounded, resilient, and prepared for life’s challenges.
Our Coaching Combines
Nutrition & Physical Health Coaching
Nutrition & Physical Health Coaching
Nutrition & Physical Health Coaching
Personalized nutrition guidance and plans that emphasize nutrition and physical health, along with fitness and lifestyle planning, are essential in today's fast-paced world. Our approach also includes career coaching and mind management techniques to aid in sustainable habit formation, especially for youth health coaching.
Nutrition Coaching for Parents
Nutrition & Physical Health Coaching
Nutrition & Physical Health Coaching
Family meal planning strategies can greatly benefit from career coaching, helping parents align their schedules for better nutrition and physical health. Additionally, child nutrition guidance is essential for healthy growth, complemented by youth health coaching that supports their development. Furthermore, parental wellness and energy management can be enhanced through mind management techniques, ensuring that busy schedules integrate well with family health needs.
Career and School Coaching
Nutrition & Physical Health Coaching
Career and School Coaching
Guidance through key transitions: From high school to university and from university to the working environment is essential for effective career coaching. We offer support in choosing and refining career goals, emphasizing the importance of mind management to help you stay focused and motivated. We work on strategies for career growth that align with your aspirations. Additionally, we provide resources for maintaining a healthy lifestyle through nutrition and physical health, along with youth health coaching to ensure a balanced work-life approach.
Mind Management
Career and School Coaching
Discipline: Building consistent habits and routines is essential in career coaching to foster personal and professional growth.
Accountability: Structured support, such as youth health coaching, helps individuals stay on track with their goals.
Stress & Anxiety Regulation: Mind management involves practical tools for achieving calm focus, vital for overall well-being.
Changing Perspective: By reframing limiting beliefs into growth mindsets, we can enhance our approach to nutrition and physical health.
Disordered Eating
We recognize that disordered eating can take many forms, and we provide compassionate, practical guidance for those struggling with:
Anorexia Nervosa – restrictive eating and intense fear of weight gain
Bulimia Nervosa – cycles of binge eating followed by compensatory behaviors
Binge Eating Disorder – recurrent episodes of consuming large amounts of food with loss of control
We emphasize mind management strategies to help you stay focused and motivated while building a healthy relationship with food. Our approach includes practical tools for recognizing harmful patterns, fostering resilience, and creating sustainable routines that protect both mental and physical well-being.
Athletic Nutrition & Performance
Young adults engaged in sports or fitness often face unique nutritional demands. We provide tailored guidance to help you:
- Fuel for training and competition – understanding macronutrient balance (carbohydrates, proteins, fats) for energy and recovery
- Hydration strategies – optimizing fluid intake before, during, and after activity
- Recovery nutrition – timing meals and snacks to support muscle repair and reduce fatigue
- Performance enhancement – aligning nutrition with specific athletic goals, whether endurance, strength, or agility
- Injury prevention & rehabilitation – using nutrition to support healing and reduce risk of overtraining
- Balanced supplementation – evaluating when vitamins, minerals, or sports supplements may be appropriate, always with a focus on safety and sustainability
We help athletes and active young adults integrate nutrition into their daily routines, ensuring that performance goals are met without compromising long‑term health.
Contact Us
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MBS Health Coaching
39 Carl Cronje Dr, Bellville Park, Cape Town, 7530
Regus - Cape Town, Tyger Valley, Willowbridge 066 248 0204 admin@mbs-lifecoach.com
